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Week starting Jun 11, 2017

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2017
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May 16, 2017

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Freedom ISO Lifetime Miles: 326.28
Total Distance
30.10
Saucony Freedom ISO Miles: 30.10
Total Distance
4.20

Man I'm struggling. I could not breath and my legs are still really sluggish. We did Westfield and then some trails.  Courtney told me to get 30 miles this week 

Saucony Freedom ISO Miles: 4.20
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Total Distance
5.00

Basically we did the same run as yesterday just backwards and added on. The overcast weather was pretty nice. We had a good group the last 2 miles and came home faster. 6:45 last mile which felt easy. Courtney started sprinting at the end so I went with and it surprisingly felt good

Saucony Freedom ISO Miles: 5.00
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Total Distance
5.00

 Just another day. Didn't feel great didn't feel terrible. Stopped too much tho

Saucony Freedom ISO Miles: 5.00
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Total Distance
5.00

Did 2 out with the team to highland library and then everyone went back so it was just me and Courtney and Jeremy. Just like good ole times on the highland trails. I love those trails, so many good runs. We picked up the pace haha we just cannot keep it chill. Went sub 7 for the last 2 miles. Honestly I felt terrible and it hurt but it was fun to push and courtney is just the best 

Saucony Freedom ISO Miles: 5.00
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Total Distance
5.15

First 3 with a slower group it felt so relaxing. Then I added on 2 more miles with courtney and we picked up the pace. I'm glad I took it slower at the beginning. I need to run slower sometimes 

Saucony Freedom ISO Miles: 5.15
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Total Distance
5.75

Felt tired all day. Went by myself in the heat because of work. Tried to run off feel and not look at the watch. Went faster than I thought 

Saucony Freedom ISO Miles: 5.75
Comments(1)
Total Distance
30.10
Saucony Freedom ISO Miles: 30.10
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