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Week starting Jun 25, 2017

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2017
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May 16, 2017

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Freedom ISO Lifetime Miles: 326.28
Total Distance
41.10
Saucony Freedom ISO Miles: 41.10
Total Distance
5.20

Not a great run because my stomach hurt. Aviary again but we stopped too much

Saucony Freedom ISO Miles: 5.20
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Total Distance
6.00

Black trails

Saucony Freedom ISO Miles: 6.00
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Total Distance
8.00

Highland trails with just me and Cosi. We had a good conversation. On the way back I was feeling good so decided to add 3 more around westfield road. 

Saucony Freedom ISO Miles: 8.00
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Total Distance
9.30

Lauren came today!! I met her at 6:30 and we did 3 miles before practice. I wasn't planning on going this far but it just happened. I'm starting to feel good which makes me excited to run more. 

Saucony Freedom ISO Miles: 9.30
Comments(1)
Total Distance
4.00

we did a short version of Charlie Brown. My goal was to never be in the front so I wouldn't push the pace. I wasn't going to pick up the pace at the end but courtney said I should so I did. It felt effortless and I felt really good! 

 

Saucony Freedom ISO Miles: 4.00
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Total Distance
8.60

It was a fun one today! We finally did hogs hollow. We ran up to the second gate which is 4.3 and basically all pretty good uphill. I ran with/behind Ryan for most of it. It was a lot easier then I remember. Then we hauled down. Ellie and I clocked a 5:52 mile in there and at one point started going sub 5. It was fun but my legs were jello so we slowed down. I felt really good today! This is why I run 

Saucony Freedom ISO Miles: 8.60
Comments(1)
Total Distance
41.10
Saucony Freedom ISO Miles: 41.10
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